Ice Cream Sandwiches vs Blueberry Spinach Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream Sandwiches
Blueberry Spinach Yogurt
The Verdict: Which is Better?
When placing Ice Cream Sandwiches and Blueberry Spinach Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream Sandwiches is the more energy-dense option here, packing 177 more calories per 100g than Blueberry Spinach Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream Sandwiches contains significantly more sugar (19.6g) compared to the milder Blueberry Spinach Yogurt (8.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Spinach Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ice Cream Sandwiches or Blueberry Spinach Yogurt?
It depends on your goals. Ice Cream Sandwiches has 268 calories, while Blueberry Spinach Yogurt has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream Sandwiches vegan?
No, Ice Cream Sandwiches is not certified vegan.
What is the calorie difference between Ice Cream Sandwiches and Blueberry Spinach Yogurt?
There is a difference of 177 calories per 100g between the two products.
