Ice Cream Sandwiches vs Strawberry 2% Low Fat Yogurt, Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream Sandwiches
Strawberry 2% Low Fat Yogurt, Strawberry
The Verdict: Which is Better?
When placing Ice Cream Sandwiches and Strawberry 2% Low Fat Yogurt, Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream Sandwiches is the more energy-dense option here, packing 189 more calories per 100g than Strawberry 2% Low Fat Yogurt, Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream Sandwiches contains significantly more sugar (19.6g) compared to the milder Strawberry 2% Low Fat Yogurt, Strawberry (11.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry 2% Low Fat Yogurt, Strawberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ice Cream Sandwiches or Strawberry 2% Low Fat Yogurt, Strawberry?
It depends on your goals. Ice Cream Sandwiches has 268 calories, while Strawberry 2% Low Fat Yogurt, Strawberry has 79.2 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream Sandwiches vegan?
No, Ice Cream Sandwiches is not certified vegan.
What is the calorie difference between Ice Cream Sandwiches and Strawberry 2% Low Fat Yogurt, Strawberry?
There is a difference of 189 calories per 100g between the two products.
