ICE latte e menta vs Plain Unsweetened Low Fat Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ICE latte e menta
Plain Unsweetened Low Fat Kefir
The Verdict: Which is Better?
When placing ICE latte e menta and Plain Unsweetened Low Fat Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ICE latte e menta is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. ICE latte e menta contains significantly more sugar (68.2g) compared to the milder Plain Unsweetened Low Fat Kefir (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Unsweetened Low Fat Kefir is undeniably the healthier pick.
Looking to build muscle? ICE latte e menta offers a protein boost with 8.8g per 100g, outperforming Plain Unsweetened Low Fat Kefir in this category.
Frequently Asked Questions
Which is healthier: ICE latte e menta or Plain Unsweetened Low Fat Kefir?
It depends on your goals. ICE latte e menta has 20 calories, while Plain Unsweetened Low Fat Kefir has 37.5 calories. Check the detailed table above for sugar and fat content.
Is ICE latte e menta vegan?
No, ICE latte e menta is not certified vegan.
What is the calorie difference between ICE latte e menta and Plain Unsweetened Low Fat Kefir?
There is a difference of 17 calories per 100g between the two products.
