Iceberg Lettuce vs Mustard greens
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iceberg Lettuce
Mustard greens
The Verdict: Which is Better?
When placing Iceberg Lettuce and Mustard greens side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Iceberg Lettuce is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Iceberg Lettuce or Mustard greens?
Iceberg Lettuce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Iceberg Lettuce vegan?
No, Iceberg Lettuce is not certified vegan.
What is the calorie difference between Iceberg Lettuce and Mustard greens?
There is a difference of 5 calories per 100g between the two products.
