Iceberg Lettuce vs White Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iceberg Lettuce
White Sandwich Bread
The Verdict: Which is Better?
When placing Iceberg Lettuce and White Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Iceberg Lettuce is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Iceberg Lettuce takes the lead with only 2g of sugar per 100g, whereas White Sandwich Bread contains 6.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Iceberg Lettuce or White Sandwich Bread?
Iceberg Lettuce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Iceberg Lettuce vegan?
No, Iceberg Lettuce is not certified vegan.
What is the calorie difference between Iceberg Lettuce and White Sandwich Bread?
There is a difference of 245 calories per 100g between the two products.
