ICED COFFEE vs Brotes de rúcula
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ICED COFFEE
Brotes de rúcula
The Verdict: Which is Better?
When placing ICED COFFEE and Brotes de rúcula side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ICED COFFEE is the more energy-dense option here, packing 29 more calories per 100g than Brotes de rúcula. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ICED COFFEE contains significantly more sugar (7.71g) compared to the milder Brotes de rúcula (0.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Brotes de rúcula is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ICED COFFEE or Brotes de rúcula?
It depends on your goals. ICED COFFEE has 43 calories, while Brotes de rúcula has 14 calories. Check the detailed table above for sugar and fat content.
Is ICED COFFEE vegan?
No, ICED COFFEE is not certified vegan.
What is the calorie difference between ICED COFFEE and Brotes de rúcula?
There is a difference of 29 calories per 100g between the two products.
