Iced Honey Bun vs Mixed Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced Honey Bun
Mixed Fruit
The Verdict: Which is Better?
When placing Iced Honey Bun and Mixed Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Iced Honey Bun is the more energy-dense option here, packing 387 more calories per 100g than Mixed Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Iced Honey Bun contains significantly more sugar (29.8g) compared to the milder Mixed Fruit (3.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Fruit is undeniably the healthier pick.
Looking to build muscle? Iced Honey Bun offers a protein boost with 4.39g per 100g, outperforming Mixed Fruit in this category.
Frequently Asked Questions
Which is healthier: Iced Honey Bun or Mixed Fruit?
It depends on your goals. Iced Honey Bun has 421 calories, while Mixed Fruit has 34.4 calories. Check the detailed table above for sugar and fat content.
Is Iced Honey Bun vegan?
No, Iced Honey Bun is not certified vegan.
What is the calorie difference between Iced Honey Bun and Mixed Fruit?
There is a difference of 387 calories per 100g between the two products.
