Head-to-Head Analysis

Iced Honey Buns vs Zesty Pickled Asparagus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Iced Honey Buns

Iced Honey Buns

Not Vegan
VS
Top Pick
Package of Zesty Pickled Asparagus

Zesty Pickled Asparagus

Not Vegan
Nutritional Facts (per 100g)
417 kcal
Energy
100 kcal
25.3g
Sugars
0g
20g
Fat
0g
4.1g
Protein
0g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Iced Honey Buns and Zesty Pickled Asparagus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Iced Honey Buns is the more energy-dense option here, packing 317 more calories per 100g than Zesty Pickled Asparagus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Iced Honey Buns contains significantly more sugar (25.3g) compared to the milder Zesty Pickled Asparagus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Zesty Pickled Asparagus is undeniably the healthier pick.

Looking to build muscle? Iced Honey Buns offers a protein boost with 4.12g per 100g, outperforming Zesty Pickled Asparagus in this category.

Frequently Asked Questions

Which is healthier: Iced Honey Buns or Zesty Pickled Asparagus?

It depends on your goals. Iced Honey Buns has 417 calories, while Zesty Pickled Asparagus has 100 calories. Check the detailed table above for sugar and fat content.

Is Iced Honey Buns vegan?

No, Iced Honey Buns is not certified vegan.

What is the calorie difference between Iced Honey Buns and Zesty Pickled Asparagus?

There is a difference of 317 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.