Iced honey buns vs Bonny Fruit Summer Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced honey buns
Bonny Fruit Summer Mix
The Verdict: Which is Better?
When placing Iced honey buns and Bonny Fruit Summer Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Iced honey buns is the more energy-dense option here, packing 113 more calories per 100g than Bonny Fruit Summer Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Iced honey buns takes the lead with only 29.82g of sugar per 100g, whereas Bonny Fruit Summer Mix contains 59.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Iced honey buns offers a protein boost with 3.51g per 100g, outperforming Bonny Fruit Summer Mix in this category.
Frequently Asked Questions
Which is healthier: Iced honey buns or Bonny Fruit Summer Mix?
It depends on your goals. Iced honey buns has 439 calories, while Bonny Fruit Summer Mix has 326 calories. Check the detailed table above for sugar and fat content.
Is Iced honey buns vegan?
No, Iced honey buns is not certified vegan.
What is the calorie difference between Iced honey buns and Bonny Fruit Summer Mix?
There is a difference of 113 calories per 100g between the two products.
