Head-to-Head Analysis

Iced honey buns vs Salt & Vinegar Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Iced honey buns

Iced honey buns

Not Vegan
VS
Top Pick
Package of Salt & Vinegar Popcorn

Salt & Vinegar Popcorn

Not Vegan
Nutritional Facts (per 100g)
439 kcal
Energy
500 kcal
29.8g
Sugars
0g
22.8g
Fat
25g
3.5g
Protein
7.1g
0.6g
Salt
0.3g

The Verdict: Which is Better?

When placing Iced honey buns and Salt & Vinegar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Iced honey buns is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Iced honey buns contains significantly more sugar (29.82g) compared to the milder Salt & Vinegar Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salt & Vinegar Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Iced honey buns or Salt & Vinegar Popcorn?

It depends on your goals. Iced honey buns has 439 calories, while Salt & Vinegar Popcorn has 500 calories. Check the detailed table above for sugar and fat content.

Is Iced honey buns vegan?

No, Iced honey buns is not certified vegan.

What is the calorie difference between Iced honey buns and Salt & Vinegar Popcorn?

There is a difference of 61 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.