iced mini donuts vs Assorted fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
iced mini donuts
Assorted fruit snacks
The Verdict: Which is Better?
When placing iced mini donuts and Assorted fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
iced mini donuts is the more energy-dense option here, packing 56 more calories per 100g than Assorted fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, iced mini donuts takes the lead with only 22.8g of sugar per 100g, whereas Assorted fruit snacks contains 39.13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? iced mini donuts offers a protein boost with 5.26g per 100g, outperforming Assorted fruit snacks in this category.
Frequently Asked Questions
Which is healthier: iced mini donuts or Assorted fruit snacks?
It depends on your goals. iced mini donuts has 404 calories, while Assorted fruit snacks has 347.83 calories. Check the detailed table above for sugar and fat content.
Is iced mini donuts vegan?
No, iced mini donuts is not certified vegan.
What is the calorie difference between iced mini donuts and Assorted fruit snacks?
There is a difference of 56 calories per 100g between the two products.
