Iced Oatmeal cookie vs Swedish Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced Oatmeal cookie
Swedish Fish
The Verdict: Which is Better?
When placing Iced Oatmeal cookie and Swedish Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Iced Oatmeal cookie is the more energy-dense option here, packing 50 more calories per 100g than Swedish Fish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Iced Oatmeal cookie takes the lead with only 27.7778g of sugar per 100g, whereas Swedish Fish contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Iced Oatmeal cookie offers a protein boost with 5.5556g per 100g, outperforming Swedish Fish in this category.
Frequently Asked Questions
Which is healthier: Iced Oatmeal cookie or Swedish Fish?
It depends on your goals. Iced Oatmeal cookie has 416.6667 calories, while Swedish Fish has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Iced Oatmeal cookie vegan?
No, Iced Oatmeal cookie is not certified vegan.
What is the calorie difference between Iced Oatmeal cookie and Swedish Fish?
There is a difference of 50 calories per 100g between the two products.
