Iced Oatmeal Whole Grain Bar vs Golden Sweet Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced Oatmeal Whole Grain Bar
Golden Sweet Whole Kernel Corn
The Verdict: Which is Better?
When placing Iced Oatmeal Whole Grain Bar and Golden Sweet Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Iced Oatmeal Whole Grain Bar is the more energy-dense option here, packing 369 more calories per 100g than Golden Sweet Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Iced Oatmeal Whole Grain Bar contains significantly more sugar (27.8g) compared to the milder Golden Sweet Whole Kernel Corn (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden Sweet Whole Kernel Corn is undeniably the healthier pick.
Looking to build muscle? Iced Oatmeal Whole Grain Bar offers a protein boost with 5.56g per 100g, outperforming Golden Sweet Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Iced Oatmeal Whole Grain Bar or Golden Sweet Whole Kernel Corn?
It depends on your goals. Iced Oatmeal Whole Grain Bar has 417 calories, while Golden Sweet Whole Kernel Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Iced Oatmeal Whole Grain Bar vegan?
No, Iced Oatmeal Whole Grain Bar is not certified vegan.
What is the calorie difference between Iced Oatmeal Whole Grain Bar and Golden Sweet Whole Kernel Corn?
There is a difference of 369 calories per 100g between the two products.
