Head-to-Head Analysis

Iced Pumpkin Loaf vs Pork Rinds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Iced Pumpkin Loaf

Iced Pumpkin Loaf

Not Vegan
VS
Top Pick
Package of Pork Rinds

Pork Rinds

Not Vegan
Nutritional Facts (per 100g)
354 kcal
Energy
140 kcal
36.3g
Sugars
0g
13.3g
Fat
8g
4.4g
Protein
15g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Iced Pumpkin Loaf and Pork Rinds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Iced Pumpkin Loaf is the more energy-dense option here, packing 214 more calories per 100g than Pork Rinds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Iced Pumpkin Loaf contains significantly more sugar (36.3g) compared to the milder Pork Rinds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pork Rinds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Iced Pumpkin Loaf or Pork Rinds?

It depends on your goals. Iced Pumpkin Loaf has 354 calories, while Pork Rinds has 140 calories. Check the detailed table above for sugar and fat content.

Is Iced Pumpkin Loaf vegan?

No, Iced Pumpkin Loaf is not certified vegan.

What is the calorie difference between Iced Pumpkin Loaf and Pork Rinds?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.