Iced tea vs Naturally Essenced Lemon Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced tea
Naturally Essenced Lemon Sparkling Water
The Verdict: Which is Better?
When placing Iced tea and Naturally Essenced Lemon Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Iced tea is the more energy-dense option here, packing 19 more calories per 100g than Naturally Essenced Lemon Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Iced tea contains significantly more sugar (4.7222222222222g) compared to the milder Naturally Essenced Lemon Sparkling Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Naturally Essenced Lemon Sparkling Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Iced tea or Naturally Essenced Lemon Sparkling Water?
It depends on your goals. Iced tea has 19.444444444444 calories, while Naturally Essenced Lemon Sparkling Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Iced tea vegan?
No, Iced tea is not certified vegan.
What is the calorie difference between Iced tea and Naturally Essenced Lemon Sparkling Water?
There is a difference of 19 calories per 100g between the two products.
