Iced tea vs organic coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced tea
organic coconut water
The Verdict: Which is Better?
When placing Iced tea and organic coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Iced tea is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Iced tea takes the lead with only 4.7222222222222g of sugar per 100g, whereas organic coconut water contains 5.83g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Iced tea or organic coconut water?
Iced tea appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Iced tea vegan?
No, Iced tea is not certified vegan.
What is the calorie difference between Iced tea and organic coconut water?
There is a difference of 6 calories per 100g between the two products.
