Head-to-Head Analysis

Iced Tea Lemon Natural Flavor vs GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Iced Tea Lemon Natural Flavor

Iced Tea Lemon Natural Flavor

Not Vegan
VS
Top Pick
Package of GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS

GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
397.4 kcal
96g
Sugars
0g
0g
Fat
34.6g
0g
Protein
20.5g
0g
Salt
2.8g

The Verdict: Which is Better?

When placing Iced Tea Lemon Natural Flavor and GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Iced Tea Lemon Natural Flavor is the more energy-dense option here, packing 3 more calories per 100g than GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Iced Tea Lemon Natural Flavor contains significantly more sugar (96g) compared to the milder GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Iced Tea Lemon Natural Flavor or GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS?

It depends on your goals. Iced Tea Lemon Natural Flavor has 400 calories, while GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS has 397.435897435898 calories. Check the detailed table above for sugar and fat content.

Is Iced Tea Lemon Natural Flavor vegan?

No, Iced Tea Lemon Natural Flavor is not certified vegan.

What is the calorie difference between Iced Tea Lemon Natural Flavor and GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.