Iced tea & lemonade vs Diet Cola Soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced tea & lemonade
Diet Cola Soda
The Verdict: Which is Better?
When placing Iced tea & lemonade and Diet Cola Soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Iced tea & lemonade is the more energy-dense option here, packing 20 more calories per 100g than Diet Cola Soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Iced tea & lemonade contains significantly more sugar (5g) compared to the milder Diet Cola Soda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Diet Cola Soda is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Iced tea & lemonade or Diet Cola Soda?
It depends on your goals. Iced tea & lemonade has 20 calories, while Diet Cola Soda has 0 calories. Check the detailed table above for sugar and fat content.
Is Iced tea & lemonade vegan?
No, Iced tea & lemonade is not certified vegan.
What is the calorie difference between Iced tea & lemonade and Diet Cola Soda?
There is a difference of 20 calories per 100g between the two products.
