Icelandic Chocolate Crunchy Mint vs Goldfish Grahams, Vanilla Cupcake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Icelandic Chocolate Crunchy Mint
Goldfish Grahams, Vanilla Cupcake
The Verdict: Which is Better?
When placing Icelandic Chocolate Crunchy Mint and Goldfish Grahams, Vanilla Cupcake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Icelandic Chocolate Crunchy Mint is the more energy-dense option here, packing 47 more calories per 100g than Goldfish Grahams, Vanilla Cupcake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Icelandic Chocolate Crunchy Mint contains significantly more sugar (34.5g) compared to the milder Goldfish Grahams, Vanilla Cupcake (23.333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Grahams, Vanilla Cupcake is undeniably the healthier pick.
Looking to build muscle? Icelandic Chocolate Crunchy Mint offers a protein boost with 6.9g per 100g, outperforming Goldfish Grahams, Vanilla Cupcake in this category.
Frequently Asked Questions
Which is healthier: Icelandic Chocolate Crunchy Mint or Goldfish Grahams, Vanilla Cupcake?
It depends on your goals. Icelandic Chocolate Crunchy Mint has 514 calories, while Goldfish Grahams, Vanilla Cupcake has 467 calories. Check the detailed table above for sugar and fat content.
Is Icelandic Chocolate Crunchy Mint vegan?
No, Icelandic Chocolate Crunchy Mint is not certified vegan.
What is the calorie difference between Icelandic Chocolate Crunchy Mint and Goldfish Grahams, Vanilla Cupcake?
There is a difference of 47 calories per 100g between the two products.
