Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt vs Land o lakes butter with canola oil

When placing Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt and Land o lakes butter with canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt is the clear winner. With 627 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt contains significantly more sugar (5.33g) compared to the milder Land o lakes butter with canola oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Land o lakes butter with canola oil is undeniably the healthier pick.

Looking to build muscle? Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt offers a protein boost with 10g per 100g, outperforming Land o lakes butter with canola oil in this category.