Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt vs Swiss Natural Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt
Swiss Natural Cheese
The Verdict: Which is Better?
When placing Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt and Swiss Natural Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt is the more energy-dense option here, packing 87 more calories per 100g than Swiss Natural Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt contains significantly more sugar (5.33g) compared to the milder Swiss Natural Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Swiss Natural Cheese is undeniably the healthier pick.
Looking to build muscle? Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt offers a protein boost with 10g per 100g, outperforming Swiss Natural Cheese in this category.
Frequently Asked Questions
Which is healthier: Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt or Swiss Natural Cheese?
It depends on your goals. Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt has 86.7 calories, while Swiss Natural Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt vegan?
No, Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt is not certified vegan.
What is the calorie difference between Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt and Swiss Natural Cheese?
There is a difference of 87 calories per 100g between the two products.
