Head-to-Head Analysis

Idaho Russet Potatoes vs Refried Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Idaho Russet Potatoes

Idaho Russet Potatoes

Not Vegan
VS
Package of Refried Black Beans

Refried Black Beans

Not Vegan
Nutritional Facts (per 100g)
74.3 kcal
Energy
115 kcal
0g
Sugars
0.8g
0g
Fat
1.9g
2g
Protein
6.2g
0g
Salt
1g

The Verdict: Which is Better?

When placing Idaho Russet Potatoes and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Idaho Russet Potatoes is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Idaho Russet Potatoes or Refried Black Beans?

Idaho Russet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Idaho Russet Potatoes vegan?

No, Idaho Russet Potatoes is not certified vegan.

What is the calorie difference between Idaho Russet Potatoes and Refried Black Beans?

There is a difference of 41 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.