Idahoan, buttery golden selects mashed potatoes vs Organic Black Lentils + Tomato + Cumin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Idahoan, buttery golden selects mashed potatoes
Organic Black Lentils + Tomato + Cumin
The Verdict: Which is Better?
When placing Idahoan, buttery golden selects mashed potatoes and Organic Black Lentils + Tomato + Cumin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Idahoan, buttery golden selects mashed potatoes is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Idahoan, buttery golden selects mashed potatoes takes the lead with only 0.714g of sugar per 100g, whereas Organic Black Lentils + Tomato + Cumin contains 2.21g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Idahoan, buttery golden selects mashed potatoes or Organic Black Lentils + Tomato + Cumin?
Idahoan, buttery golden selects mashed potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Idahoan, buttery golden selects mashed potatoes vegan?
No, Idahoan, buttery golden selects mashed potatoes is not certified vegan.
What is the calorie difference between Idahoan, buttery golden selects mashed potatoes and Organic Black Lentils + Tomato + Cumin?
There is a difference of 24 calories per 100g between the two products.
