IItalian Style Sub vs Lightly salted dry roasted peanuts, lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
IItalian Style Sub
Lightly salted dry roasted peanuts, lightly salted
The Verdict: Which is Better?
When placing IItalian Style Sub and Lightly salted dry roasted peanuts, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, IItalian Style Sub is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, IItalian Style Sub takes the lead with only 1.9g of sugar per 100g, whereas Lightly salted dry roasted peanuts, lightly salted contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: IItalian Style Sub or Lightly salted dry roasted peanuts, lightly salted?
IItalian Style Sub appears to be the healthier option generally, as it has less sugar and fewer calories.
Is IItalian Style Sub vegan?
No, IItalian Style Sub is not certified vegan.
What is the calorie difference between IItalian Style Sub and Lightly salted dry roasted peanuts, lightly salted?
There is a difference of 290 calories per 100g between the two products.
