Head-to-Head Analysis

IKAN BILIS BUN vs Hostess Blueberry Muffin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of IKAN BILIS BUN

IKAN BILIS BUN

Not Vegan
VS
Package of Hostess Blueberry Muffin

Hostess Blueberry Muffin

Not Vegan
Nutritional Facts (per 100g)
291.7 kcal
Energy
359 kcal
0g
Sugars
22.5g
8.2g
Fat
17.6g
9.8g
Protein
4.9g
1.7g
Salt
0.4g

The Verdict: Which is Better?

When placing IKAN BILIS BUN and Hostess Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, IKAN BILIS BUN is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, IKAN BILIS BUN takes the lead with only 0g of sugar per 100g, whereas Hostess Blueberry Muffin contains 22.535211267606g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? IKAN BILIS BUN offers a protein boost with 9.83333333333333g per 100g, outperforming Hostess Blueberry Muffin in this category.

Frequently Asked Questions

Which is healthier: IKAN BILIS BUN or Hostess Blueberry Muffin?

IKAN BILIS BUN appears to be the healthier option generally, as it has less sugar and fewer calories.

Is IKAN BILIS BUN vegan?

No, IKAN BILIS BUN is not certified vegan.

What is the calorie difference between IKAN BILIS BUN and Hostess Blueberry Muffin?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.