Head-to-Head Analysis

Imperial Garden, Hand Rolled Chicken Egg Roll vs Pasta & Broccoli with a White Cheese Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Imperial Garden, Hand Rolled Chicken Egg Roll

Imperial Garden, Hand Rolled Chicken Egg Roll

Not Vegan
VS
Package of Pasta & Broccoli with a White Cheese Sauce

Pasta & Broccoli with a White Cheese Sauce

Not Vegan
Nutritional Facts (per 100g)
174 kcal
Energy
109 kcal
1.8g
Sugars
2.3g
5.1g
Fat
1.8g
7.7g
Protein
5g
0.9g
Salt
0.7g

The Verdict: Which is Better?

When placing Imperial Garden, Hand Rolled Chicken Egg Roll and Pasta & Broccoli with a White Cheese Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Imperial Garden, Hand Rolled Chicken Egg Roll is the more energy-dense option here, packing 65 more calories per 100g than Pasta & Broccoli with a White Cheese Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Imperial Garden, Hand Rolled Chicken Egg Roll offers a protein boost with 7.73g per 100g, outperforming Pasta & Broccoli with a White Cheese Sauce in this category.

Frequently Asked Questions

Which is healthier: Imperial Garden, Hand Rolled Chicken Egg Roll or Pasta & Broccoli with a White Cheese Sauce?

It depends on your goals. Imperial Garden, Hand Rolled Chicken Egg Roll has 174 calories, while Pasta & Broccoli with a White Cheese Sauce has 109 calories. Check the detailed table above for sugar and fat content.

Is Imperial Garden, Hand Rolled Chicken Egg Roll vegan?

No, Imperial Garden, Hand Rolled Chicken Egg Roll is not certified vegan.

What is the calorie difference between Imperial Garden, Hand Rolled Chicken Egg Roll and Pasta & Broccoli with a White Cheese Sauce?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.