Head-to-Head Analysis

Imported smoked salmon vs Parmesan Encrusted Tilapia

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Imported smoked salmon

Imported smoked salmon

Not Vegan
VS
Package of Parmesan Encrusted Tilapia

Parmesan Encrusted Tilapia

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
220 kcal
0g
Sugars
1g
12.5g
Fat
8g
19.6g
Protein
12g
2.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Imported smoked salmon and Parmesan Encrusted Tilapia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Imported smoked salmon is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Imported smoked salmon offers a protein boost with 19.6g per 100g, outperforming Parmesan Encrusted Tilapia in this category.

Frequently Asked Questions

Which is healthier: Imported smoked salmon or Parmesan Encrusted Tilapia?

Imported smoked salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Imported smoked salmon vegan?

No, Imported smoked salmon is not certified vegan.

What is the calorie difference between Imported smoked salmon and Parmesan Encrusted Tilapia?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.