In Shell Pumpkin Seeds vs Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
In Shell Pumpkin Seeds
Olive Oil
The Verdict: Which is Better?
When placing In Shell Pumpkin Seeds and Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, In Shell Pumpkin Seeds is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? In Shell Pumpkin Seeds offers a protein boost with 30g per 100g, outperforming Olive Oil in this category.
Frequently Asked Questions
Which is healthier: In Shell Pumpkin Seeds or Olive Oil?
It depends on your goals. In Shell Pumpkin Seeds has 566.6667 calories, while Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is In Shell Pumpkin Seeds vegan?
No, In Shell Pumpkin Seeds is not certified vegan.
What is the calorie difference between In Shell Pumpkin Seeds and Olive Oil?
There is a difference of 233 calories per 100g between the two products.
