Head-to-Head Analysis

In Shell Pumpkin Seeds vs Refreshing Peppermint Tea

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of In Shell Pumpkin Seeds

In Shell Pumpkin Seeds

Not Vegan
VS
Top Pick
Package of Refreshing Peppermint Tea

Refreshing Peppermint Tea

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
0 kcal
0g
Sugars
0g
50g
Fat
0g
30g
Protein
0g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing In Shell Pumpkin Seeds and Refreshing Peppermint Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

In Shell Pumpkin Seeds is the more energy-dense option here, packing 567 more calories per 100g than Refreshing Peppermint Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? In Shell Pumpkin Seeds offers a protein boost with 30g per 100g, outperforming Refreshing Peppermint Tea in this category.

Frequently Asked Questions

Which is healthier: In Shell Pumpkin Seeds or Refreshing Peppermint Tea?

It depends on your goals. In Shell Pumpkin Seeds has 566.6667 calories, while Refreshing Peppermint Tea has 0 calories. Check the detailed table above for sugar and fat content.

Is In Shell Pumpkin Seeds vegan?

No, In Shell Pumpkin Seeds is not certified vegan.

What is the calorie difference between In Shell Pumpkin Seeds and Refreshing Peppermint Tea?

There is a difference of 567 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.