Head-to-Head Analysis

Incured blackforest ham vs sunflower butter filled pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Incured blackforest ham

Incured blackforest ham

Not Vegan
VS
Package of sunflower butter filled pretzels

sunflower butter filled pretzels

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
500 kcal
6g
Sugars
6.7g
2g
Fat
26.7g
18g
Protein
13.3g
1.5g
Salt
2.8g

The Verdict: Which is Better?

When placing Incured blackforest ham and sunflower butter filled pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Incured blackforest ham is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Incured blackforest ham offers a protein boost with 18g per 100g, outperforming sunflower butter filled pretzels in this category.

Frequently Asked Questions

Which is healthier: Incured blackforest ham or sunflower butter filled pretzels?

Incured blackforest ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Incured blackforest ham vegan?

No, Incured blackforest ham is not certified vegan.

What is the calorie difference between Incured blackforest ham and sunflower butter filled pretzels?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.