Head-to-Head Analysis

India Relish vs Sausage & Pancake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of India Relish

India Relish

Not Vegan
VS
Top Pick
Package of Sausage & Pancake

Sausage & Pancake

Not Vegan
Nutritional Facts (per 100g)
711 kcal
Energy
183 kcal
133g
Sugars
6.9g
0g
Fat
8.4g
0g
Protein
6g
0g
Salt
0g

The Verdict: Which is Better?

When placing India Relish and Sausage & Pancake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

India Relish is the more energy-dense option here, packing 528 more calories per 100g than Sausage & Pancake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. India Relish contains significantly more sugar (133g) compared to the milder Sausage & Pancake (6.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Sausage & Pancake is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: India Relish or Sausage & Pancake?

It depends on your goals. India Relish has 711 calories, while Sausage & Pancake has 183 calories. Check the detailed table above for sugar and fat content.

Is India Relish vegan?

No, India Relish is not certified vegan.

What is the calorie difference between India Relish and Sausage & Pancake?

There is a difference of 528 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.