Indian Butter Tofu vs Gardenia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian Butter Tofu
Gardenia
The Verdict: Which is Better?
When placing Indian Butter Tofu and Gardenia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Indian Butter Tofu is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Indian Butter Tofu takes the lead with only 3.98g of sugar per 100g, whereas Gardenia contains 17.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Indian Butter Tofu or Gardenia?
Indian Butter Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Indian Butter Tofu vegan?
No, Indian Butter Tofu is not certified vegan.
What is the calorie difference between Indian Butter Tofu and Gardenia?
There is a difference of 142 calories per 100g between the two products.
