Indian Butter Tofu vs Pitted Greek Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian Butter Tofu
Pitted Greek Kalamata Olives
The Verdict: Which is Better?
When placing Indian Butter Tofu and Pitted Greek Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Indian Butter Tofu is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Indian Butter Tofu contains significantly more sugar (3.98g) compared to the milder Pitted Greek Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Greek Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Indian Butter Tofu offers a protein boost with 5.31g per 100g, outperforming Pitted Greek Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Indian Butter Tofu or Pitted Greek Kalamata Olives?
It depends on your goals. Indian Butter Tofu has 141 calories, while Pitted Greek Kalamata Olives has 233 calories. Check the detailed table above for sugar and fat content.
Is Indian Butter Tofu vegan?
No, Indian Butter Tofu is not certified vegan.
What is the calorie difference between Indian Butter Tofu and Pitted Greek Kalamata Olives?
There is a difference of 92 calories per 100g between the two products.
