Head-to-Head Analysis

Indian frozen mattar paneer vs Chocolate ice cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Indian frozen mattar paneer

Indian frozen mattar paneer

Not Vegan
VS
Package of Chocolate ice cream

Chocolate ice cream

Not Vegan
Nutritional Facts (per 100g)
130.7 kcal
Energy
196.1 kcal
2.8g
Sugars
15.7g
4.6g
Fat
11.8g
4.6g
Protein
3.9g
0.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Indian frozen mattar paneer and Chocolate ice cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Indian frozen mattar paneer is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Indian frozen mattar paneer takes the lead with only 2.8268551236749g of sugar per 100g, whereas Chocolate ice cream contains 15.686274509804g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Indian frozen mattar paneer or Chocolate ice cream?

Indian frozen mattar paneer appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Indian frozen mattar paneer vegan?

No, Indian frozen mattar paneer is not certified vegan.

What is the calorie difference between Indian frozen mattar paneer and Chocolate ice cream?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.