Indian frozen mattar paneer vs Fruit bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian frozen mattar paneer
Fruit bars
The Verdict: Which is Better?
When placing Indian frozen mattar paneer and Fruit bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Indian frozen mattar paneer is the more energy-dense option here, packing 36 more calories per 100g than Fruit bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Indian frozen mattar paneer takes the lead with only 2.8268551236749g of sugar per 100g, whereas Fruit bars contains 22.97g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Indian frozen mattar paneer offers a protein boost with 4.5936395759717g per 100g, outperforming Fruit bars in this category.
Frequently Asked Questions
Which is healthier: Indian frozen mattar paneer or Fruit bars?
It depends on your goals. Indian frozen mattar paneer has 130.74204946996 calories, while Fruit bars has 95 calories. Check the detailed table above for sugar and fat content.
Is Indian frozen mattar paneer vegan?
No, Indian frozen mattar paneer is not certified vegan.
What is the calorie difference between Indian frozen mattar paneer and Fruit bars?
There is a difference of 36 calories per 100g between the two products.
