Head-to-Head Analysis

Indian Madras Lentils vs Молодая кукуруза

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Indian Madras Lentils

Indian Madras Lentils

Not Vegan
VS
Top Pick
Package of Молодая кукуруза

Молодая кукуруза

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
70 kcal
2.1g
Sugars
0g
4.3g
Fat
1g
4.3g
Protein
2.6g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Indian Madras Lentils and Молодая кукуруза side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Indian Madras Lentils is the more energy-dense option here, packing 37 more calories per 100g than Молодая кукуруза. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Indian Madras Lentils contains significantly more sugar (2.1428571428571g) compared to the milder Молодая кукуруза (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Молодая кукуруза is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Indian Madras Lentils or Молодая кукуруза?

It depends on your goals. Indian Madras Lentils has 107.14285714286 calories, while Молодая кукуруза has 70 calories. Check the detailed table above for sugar and fat content.

Is Indian Madras Lentils vegan?

No, Indian Madras Lentils is not certified vegan.

What is the calorie difference between Indian Madras Lentils and Молодая кукуруза?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.