Indian Madras Lentils vs 22 Grains & Seeds Organic Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian Madras Lentils
22 Grains & Seeds Organic Bread
The Verdict: Which is Better?
When placing Indian Madras Lentils and 22 Grains & Seeds Organic Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Indian Madras Lentils is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Indian Madras Lentils takes the lead with only 2.1428571428571g of sugar per 100g, whereas 22 Grains & Seeds Organic Bread contains 8.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Indian Madras Lentils or 22 Grains & Seeds Organic Bread?
Indian Madras Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Indian Madras Lentils vegan?
No, Indian Madras Lentils is not certified vegan.
What is the calorie difference between Indian Madras Lentils and 22 Grains & Seeds Organic Bread?
There is a difference of 185 calories per 100g between the two products.
