Indian Mixed Lentils vs Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian Mixed Lentils
Kalamata Olives
The Verdict: Which is Better?
When placing Indian Mixed Lentils and Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Indian Mixed Lentils is the more energy-dense option here, packing 50 more calories per 100g than Kalamata Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Indian Mixed Lentils offers a protein boost with 23.3g per 100g, outperforming Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Indian Mixed Lentils or Kalamata Olives?
It depends on your goals. Indian Mixed Lentils has 350 calories, while Kalamata Olives has 300 calories. Check the detailed table above for sugar and fat content.
Is Indian Mixed Lentils vegan?
No, Indian Mixed Lentils is not certified vegan.
What is the calorie difference between Indian Mixed Lentils and Kalamata Olives?
There is a difference of 50 calories per 100g between the two products.
