Indian Palak Paneer vs Pinto Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian Palak Paneer
Pinto Beans
The Verdict: Which is Better?
When placing Indian Palak Paneer and Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Indian Palak Paneer is the more energy-dense option here, packing 43 more calories per 100g than Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Indian Palak Paneer contains significantly more sugar (1.77g) compared to the milder Pinto Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Pinto Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Indian Palak Paneer or Pinto Beans?
It depends on your goals. Indian Palak Paneer has 120 calories, while Pinto Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Indian Palak Paneer vegan?
No, Indian Palak Paneer is not certified vegan.
What is the calorie difference between Indian Palak Paneer and Pinto Beans?
There is a difference of 43 calories per 100g between the two products.
