Indian Protein Bowl vs Enriched Rice Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian Protein Bowl
Enriched Rice Flour
The Verdict: Which is Better?
When placing Indian Protein Bowl and Enriched Rice Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Indian Protein Bowl is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Indian Protein Bowl contains significantly more sugar (3.2g) compared to the milder Enriched Rice Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched Rice Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Indian Protein Bowl or Enriched Rice Flour?
It depends on your goals. Indian Protein Bowl has 152 calories, while Enriched Rice Flour has 400 calories. Check the detailed table above for sugar and fat content.
Is Indian Protein Bowl vegan?
No, Indian Protein Bowl is not certified vegan.
What is the calorie difference between Indian Protein Bowl and Enriched Rice Flour?
There is a difference of 248 calories per 100g between the two products.
