Indian Protein Bowl vs Swanson broth beef
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian Protein Bowl
Swanson broth beef
The Verdict: Which is Better?
When placing Indian Protein Bowl and Swanson broth beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Indian Protein Bowl is the more energy-dense option here, packing 146 more calories per 100g than Swanson broth beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Indian Protein Bowl contains significantly more sugar (3.2g) compared to the milder Swanson broth beef (0.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Swanson broth beef is undeniably the healthier pick.
Looking to build muscle? Indian Protein Bowl offers a protein boost with 4.8g per 100g, outperforming Swanson broth beef in this category.
Frequently Asked Questions
Which is healthier: Indian Protein Bowl or Swanson broth beef?
It depends on your goals. Indian Protein Bowl has 152 calories, while Swanson broth beef has 6 calories. Check the detailed table above for sugar and fat content.
Is Indian Protein Bowl vegan?
No, Indian Protein Bowl is not certified vegan.
What is the calorie difference between Indian Protein Bowl and Swanson broth beef?
There is a difference of 146 calories per 100g between the two products.
