Indian Samosa Wrap vs Mandarin Oranges Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian Samosa Wrap
Mandarin Oranges Light Syrup
The Verdict: Which is Better?
When placing Indian Samosa Wrap and Mandarin Oranges Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Indian Samosa Wrap is the more energy-dense option here, packing 140 more calories per 100g than Mandarin Oranges Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Indian Samosa Wrap takes the lead with only 1.41g of sugar per 100g, whereas Mandarin Oranges Light Syrup contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Indian Samosa Wrap offers a protein boost with 5.63g per 100g, outperforming Mandarin Oranges Light Syrup in this category.
Frequently Asked Questions
Which is healthier: Indian Samosa Wrap or Mandarin Oranges Light Syrup?
It depends on your goals. Indian Samosa Wrap has 190 calories, while Mandarin Oranges Light Syrup has 50.4 calories. Check the detailed table above for sugar and fat content.
Is Indian Samosa Wrap vegan?
No, Indian Samosa Wrap is not certified vegan.
What is the calorie difference between Indian Samosa Wrap and Mandarin Oranges Light Syrup?
There is a difference of 140 calories per 100g between the two products.
