Indian Style Flatbread vs Organic all vegetable shortening
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian Style Flatbread
Organic all vegetable shortening
The Verdict: Which is Better?
When placing Indian Style Flatbread and Organic all vegetable shortening side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Indian Style Flatbread is the clear winner. With 670 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Indian Style Flatbread contains significantly more sugar (2.35g) compared to the milder Organic all vegetable shortening (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic all vegetable shortening is undeniably the healthier pick.
Looking to build muscle? Indian Style Flatbread offers a protein boost with 7.06g per 100g, outperforming Organic all vegetable shortening in this category.
Frequently Asked Questions
Which is healthier: Indian Style Flatbread or Organic all vegetable shortening?
It depends on your goals. Indian Style Flatbread has 247 calories, while Organic all vegetable shortening has 917 calories. Check the detailed table above for sugar and fat content.
Is Indian Style Flatbread vegan?
No, Indian Style Flatbread is not certified vegan.
What is the calorie difference between Indian Style Flatbread and Organic all vegetable shortening?
There is a difference of 670 calories per 100g between the two products.
