Indian-Style Whole Milk Yogurt vs Waffle Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian-Style Whole Milk Yogurt
Waffle Cookie
The Verdict: Which is Better?
When placing Indian-Style Whole Milk Yogurt and Waffle Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Indian-Style Whole Milk Yogurt is the clear winner. With 389 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Indian-Style Whole Milk Yogurt contains significantly more sugar (7.65g) compared to the milder Waffle Cookie (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Waffle Cookie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Indian-Style Whole Milk Yogurt or Waffle Cookie?
It depends on your goals. Indian-Style Whole Milk Yogurt has 74.7 calories, while Waffle Cookie has 464 calories. Check the detailed table above for sugar and fat content.
Is Indian-Style Whole Milk Yogurt vegan?
No, Indian-Style Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Indian-Style Whole Milk Yogurt and Waffle Cookie?
There is a difference of 389 calories per 100g between the two products.
