Indulgent Greek Honey Yogurt vs Eden, organic, dry roasted pumpkin seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indulgent Greek Honey Yogurt
Eden, organic, dry roasted pumpkin seeds
The Verdict: Which is Better?
When placing Indulgent Greek Honey Yogurt and Eden, organic, dry roasted pumpkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Indulgent Greek Honey Yogurt is the clear winner. With 488 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Indulgent Greek Honey Yogurt contains significantly more sugar (13.5g) compared to the milder Eden, organic, dry roasted pumpkin seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Eden, organic, dry roasted pumpkin seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Indulgent Greek Honey Yogurt or Eden, organic, dry roasted pumpkin seeds?
It depends on your goals. Indulgent Greek Honey Yogurt has 118 calories, while Eden, organic, dry roasted pumpkin seeds has 606 calories. Check the detailed table above for sugar and fat content.
Is Indulgent Greek Honey Yogurt vegan?
No, Indulgent Greek Honey Yogurt is not certified vegan.
What is the calorie difference between Indulgent Greek Honey Yogurt and Eden, organic, dry roasted pumpkin seeds?
There is a difference of 488 calories per 100g between the two products.
