Head-to-Head Analysis

Instant Birria vs Soothe N Chew

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant Birria

Instant Birria

Not Vegan
VS
Package of Soothe N Chew

Soothe N Chew

Not Vegan
Nutritional Facts (per 100g)
324 kcal
Energy
333 kcal
8.1g
Sugars
13.3g
6.8g
Fat
0g
32.4g
Protein
0g
3.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Instant Birria and Soothe N Chew side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant Birria is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Instant Birria takes the lead with only 8.11g of sugar per 100g, whereas Soothe N Chew contains 13.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Instant Birria offers a protein boost with 32.4g per 100g, outperforming Soothe N Chew in this category.

Frequently Asked Questions

Which is healthier: Instant Birria or Soothe N Chew?

Instant Birria appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Instant Birria vegan?

No, Instant Birria is not certified vegan.

What is the calorie difference between Instant Birria and Soothe N Chew?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.