Instant Bone Broth vs Sweet & Spicy Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Bone Broth
Sweet & Spicy Chunk Light Tuna
The Verdict: Which is Better?
When placing Instant Bone Broth and Sweet & Spicy Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Bone Broth is the more energy-dense option here, packing 225 more calories per 100g than Sweet & Spicy Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant Bone Broth takes the lead with only 0g of sugar per 100g, whereas Sweet & Spicy Chunk Light Tuna contains 5.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant Bone Broth offers a protein boost with 66.7g per 100g, outperforming Sweet & Spicy Chunk Light Tuna in this category.
Frequently Asked Questions
Which is healthier: Instant Bone Broth or Sweet & Spicy Chunk Light Tuna?
It depends on your goals. Instant Bone Broth has 333 calories, while Sweet & Spicy Chunk Light Tuna has 108 calories. Check the detailed table above for sugar and fat content.
Is Instant Bone Broth vegan?
No, Instant Bone Broth is not certified vegan.
What is the calorie difference between Instant Bone Broth and Sweet & Spicy Chunk Light Tuna?
There is a difference of 225 calories per 100g between the two products.
