Head-to-Head Analysis

Instant brown rice vs Dark chocolate peppermintalmond creamer

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant brown rice

Instant brown rice

Not Vegan
VS
Package of Dark chocolate peppermintalmond creamer

Dark chocolate peppermintalmond creamer

Not Vegan
Nutritional Facts (per 100g)
355.6 kcal
Energy
200 kcal
0g
Sugars
26.7g
2.2g
Fat
6.7g
6.7g
Protein
0g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Instant brown rice and Dark chocolate peppermintalmond creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant brown rice is the more energy-dense option here, packing 156 more calories per 100g than Dark chocolate peppermintalmond creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Instant brown rice takes the lead with only 0g of sugar per 100g, whereas Dark chocolate peppermintalmond creamer contains 26.666666666667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Instant brown rice offers a protein boost with 6.6666666666667g per 100g, outperforming Dark chocolate peppermintalmond creamer in this category.

Frequently Asked Questions

Which is healthier: Instant brown rice or Dark chocolate peppermintalmond creamer?

It depends on your goals. Instant brown rice has 355.55555555556 calories, while Dark chocolate peppermintalmond creamer has 200 calories. Check the detailed table above for sugar and fat content.

Is Instant brown rice vegan?

No, Instant brown rice is not certified vegan.

What is the calorie difference between Instant brown rice and Dark chocolate peppermintalmond creamer?

There is a difference of 156 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.