Instant brown rice vs Great Value Frozen Mango Chunks, 48 Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant brown rice
Great Value Frozen Mango Chunks, 48 Oz
The Verdict: Which is Better?
When placing Instant brown rice and Great Value Frozen Mango Chunks, 48 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant brown rice is the more energy-dense option here, packing 299 more calories per 100g than Great Value Frozen Mango Chunks, 48 Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant brown rice takes the lead with only 0g of sugar per 100g, whereas Great Value Frozen Mango Chunks, 48 Oz contains 13.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant brown rice offers a protein boost with 6.67g per 100g, outperforming Great Value Frozen Mango Chunks, 48 Oz in this category.
Frequently Asked Questions
Which is healthier: Instant brown rice or Great Value Frozen Mango Chunks, 48 Oz?
It depends on your goals. Instant brown rice has 356 calories, while Great Value Frozen Mango Chunks, 48 Oz has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Instant brown rice vegan?
No, Instant brown rice is not certified vegan.
What is the calorie difference between Instant brown rice and Great Value Frozen Mango Chunks, 48 Oz?
There is a difference of 299 calories per 100g between the two products.
