Instant Classic Hummus vs Dry Roasted Lightly Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Classic Hummus
Dry Roasted Lightly Salted Peanuts
The Verdict: Which is Better?
When placing Instant Classic Hummus and Dry Roasted Lightly Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Classic Hummus is the clear winner. With 218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Classic Hummus contains significantly more sugar (5.56g) compared to the milder Dry Roasted Lightly Salted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Lightly Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Classic Hummus or Dry Roasted Lightly Salted Peanuts?
It depends on your goals. Instant Classic Hummus has 389 calories, while Dry Roasted Lightly Salted Peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Instant Classic Hummus vegan?
No, Instant Classic Hummus is not certified vegan.
What is the calorie difference between Instant Classic Hummus and Dry Roasted Lightly Salted Peanuts?
There is a difference of 218 calories per 100g between the two products.
